Your dog is your best friend for a reason! His companionship isn’t just comforting - it is scientifically proven to improve your health and longevity. Just in case you needed a few more reasons to love your pup, check out these great benefits of pet ownership.
Your Dog Helps Your Stress Evaporate
You look forward to greeting your dog at the door at the end of a long day, and you grin when you tell your colleagues funny stories about your dog’s mischief. These fond interactions immediately lower your stress levels and encourage better health. According to research, a mere 12 minutes with a canine companion can significantly lower stress and anxiety. It is for this reason that many hospitals and clinics keep a steady rotation of dogs in their facilities to boost patients’ spirits.
Decreased Heart Disease Risk Factors
You know your dog can bark to alert you of an intruder, but he even has the power to decrease your heart disease risk factors. The CDC and NIH both completed studies that concluded that pet owners have lower pressure, cholesterol, and triglyceride levels than non-pet owners.
Considering that blood pressure, cholesterol, and triglycerides are the three factors that most heavily influence your risk of heart disease, this is a very significant finding! Even if someone has already suffered a heart attack or other heart health issue, patients with pets demonstrate quicker recovery times.